1-on-1 Counselling

How we journey together 1-on-1

When we work 1-on-1, each session is as unique as you and your needs. I draw on my knowledge of psychology and counselling practices, Family Constellations, Emotional Freedom Technique, muscle testing, functional medicine and spirituality to work with you, where you are at, right now.

My aim is to create a safe space for sharing for you, where you can be seen, heard and heal. The sessions will be led by you and your intentions for your self and your life. I will walk beside you to support you to shed that which no longer serves you and help you embody your potential.

Areas that I can support you in and explore with you include but are not limited to:

• Reclaiming your menstrual cycle and inert cyclical power

  • living in harmony with your cycle

  • coming off birth control or making birth control choices

  • healing painful/irregular periods

• Early birth (miscarriage/s and abortion/s)

  • both current and past

  • integrate your experience and grief

• Rediscovering sexuality, sensuality and eros

  • consent practices, embodying “Yes” and “No”

  • redefining and reclaiming pleasure in your life

• Transgenerational trauma

  • healing destructive patterns in your life

  • releasing ancestral burdens

  • reconnecting with ancestral lineage, strength and gifts

• Biographical trauma

  • psychoeducation (trauma responses, nervous system regulation, mindfulness practices)

  • inner child work

  • somatic release practices

  • stepping out of the trauma and into your life