Are you looking for holistic mental health support?

If you are, I am so glad you have found your way here. I support people on their healing journey by helping them to reconnect to themselves, heal their trauma and embody their potential.

Whether I support you 1 on 1, in a group setting, face-to-face or online: My intention is to empower you to live the life that you want to live and make choices motivated by your inner knowing and vision for your life.

If that sounds like a path you would like to explore, I would love to connect with you and walk alongside you on your journey.

Pillars of Practice

Reconnect to your body

Learning to listen and work with your body, through mindfulness and somatic practices, is the first step to reconnecting with your Self and reclaiming your inert power and wisdom.

Heal trauma

Whether from within your own life or passed on through the generations, trauma often keeps us stuck in unhelpful patterns. Together, we can release what no longer serves you, so that you may flourish!

Embody your potential

Once you start to connect with your body and release trauma from the past, you can begin to recover lost parts of yourself, make empowering choices and fully step into your potential and life.

Ready to take the next step? Here are my current offerings…

  • Counselling

    No matter where you are on your healing journey, 1:1 therapy can be a wonderful way to help you overcome challenges, whether they are current or from the past. Each session is tailored to you and your needs as I draw on the latest scientific knowledge and alternative approaches to provide you with a holistic experience, designed to help you heal and work towards your set intention.

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  • Family & Systemic Constellations

    Family and Systemic Constellation is a methodology that is based on healing natural and observable patterns within systems (i.e. families, organisations, the body). It addresses intergenerational trauma and interruptions, which have led to dysfunctional dynamics in your system that are now adversely affecting your life, relationships and even health. Through partaking in a constellation process, these dynamics are resolved and the natural order is restored to allow love and life to flow freely once more.

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  • Womancraft

    Womancraft is a holistic and spiritual approach to women's health and healing that emphasises the deep connection between women and the natural world. Together, we create a safe space and engage in ceremony, ritual, meditation, sharing circles and embodiement.

    Current offerings include a Rites of Passage Immersion and a Pregnancy Loss and Stillbirth Circle.

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Let’s stay connected!

On November 3rd, I left my home and life behind to emerge myself in community, learning and initiation for 10 days. Almost 60 women, including journey women, apprentices and teachers, gathered on beautiful country to either complete or support a wil
2/2 I realised I was looking to an external authority to fix me. An authority that I hadn’t fully trusted in years i.e. the medical system. An authority that had let me down before. And yet I kept being surprised when their solutions didn&r
Firstly, it is important to say that all trauma responses were only ever meant for acute situations. Short-term survival strategies, designed to help you survive whatever situation has caused you to enter fight, flight or freeze. The inherent desi
What is Trauma Informed Care and why should it matter to you? With trauma and post-traumatic symptoms affecting many people, it is important that we understand how to best approach, care for and support trauma survivors. One of the most important as
Creating safety is the first step to healing… Without it, you cannot dive into the depths of your soul or ascend to the heights of your potential. To embark in your healing journey, you need to have place to call home within yourself. A plac

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